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<span style="font-size: 20pt; color: black;"><b><i><o:p></o:p></i></b></span>
<div class="Section1">
<h3>Purpose and Benefits<span style="color: black;"><o:p></o:p></span></h3>
<p class="MsoNormal"><span style="color: black;">This
nugget is designed to help
you find </span>five sources <span style="color: black;">of
local food and
encourage you to embark on your own locavore adventure! While science
hasn?•t
caught up to the level of public interest in the relationship between
global
warming and local food, it?•s safe to say that eating locally has a host
of
rewards and benefits that don?•t require scientific verification.<o:p></o:p></span></p>
<ul style="margin-top: 0in;" type="disc">
  <li class="MsoNormal" style="color: black;">It
helps preserve farmland in your community, meaning less cement, steel
and asphalt (which carry known carbon footprints, displace wildlife,
etc.).<o:p></o:p></li>
  <li class="MsoNormal" style=""><span
 style="color: black;">It supports the local economy.</span></li>
  <li class="MsoNormal" style="color: black;"><span
 style="color: windowtext;">If there were ever a topic that
universally stimulates conversation, it would be food. Tastes, cultures
and beliefs may differ, but food connects us. As you uncover the
delicacies of your region, be prepared to meet people, share a meal and
have some fun.</span><o:p></o:p></li>
</ul>
<ul style="margin-top: 0in;" type="disc">
  <li class="MsoNormal" style="color: black;">Most
importantly, the produce is fresh and gorgeous, highly nutritious and
delicious, and a joy to cook with and eat! Plus you will find an
amazing variety of produce that you would never see in most
supermarkets.<o:p></o:p></li>
</ul>
<p class="MsoNormal"><span style="color: blue;"><b>This
Nugget is worth 350 points.</b></span><span
 style="color: black;"><o:p></o:p></span></p>
<h3>Fast Facts</h3>
<ul style="margin-top: 0in;" type="disc">
  <li class="MsoNormal" style="">For some, local
means anything produced within a 100-mile radius. Practically speaking,
food is sourced regionally rather than by a fixed number of miles. For
the Boston area, you might use the New England states as your guideline
for local food.</li>
  <li class="MsoNormal" style="">For meat lovers,
locally grown makes a huge difference. The animals are most often: </li>
  <ul style="margin-top: 0in;" type="circle">
    <li class="MsoNormal" style="">raised without
the use of hormones and antibiotics</li>
    <li class="MsoNormal" style="">allowed to graze
on pasture in season and fed hay with grain supplements in the winter</li>
    <li class="MsoNormal" style="">given clean and
relatively spacious living conditions</li>
    <li class="MsoNormal" style="">treated and
slaughtered humanely</li>
  </ul>
  <li class="MsoNormal" style="">Meat, especially
beef and pork, still comes with a significant global warming footprint
due mainly to the methane the animals naturally produce. So reducing
meat consumption is a worthy goal regardless of the source. However,
meat needn?•t be condemned, and eating local meat (perhaps less
frequently and in smaller portions) can be a way to balance your
priorities.<o:p></o:p></li>
  <li class="MsoNormal" style="">Many of us are
aware of eating organically raised food as a green practice. A recent
energy study tracked the miles travelled for 26 imported organic
products purchased during one shopping trip. The total: 149,750 miles!
The CO2 released into the atmosphere for these items is as much as an
average four bedroom household releases cooking meals over eight
months. </li>
  <li class="MsoNormal" style="">In addition to
emissions, the problems of long distance food transport also include
loss of nutrients, increased incidence and spread of diseases and
animal welfare issues.</li>
</ul>
<h3>What to Do</h3>
<p class="MsoNormal"
 style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><b>1.<span
 style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: ;">&nbsp;&nbsp;&nbsp;&nbsp;
</span></b><!--[endif]--><b>Check out
your local food options</b><span style="font-weight: normal;">.
The first step is to locate local food sources. A
few places to start include: natural food stores, farmers?• markets,
independent
or larger scale grocery stores/chains, local restaurants committed to
supporting local agriculture, and Community Supported Agriculture
(CSA). See
Sources of Local Foods for more info.<o:p></o:p></span></p>
<p class="Body"
 style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span
 style="font-family: &quot;Times New Roman&quot;;"><b>2.<span
 style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: ;">&nbsp;&nbsp;&nbsp;&nbsp;
</span></b></span><!--[endif]--><span
 style="font-family: &quot;Times New Roman&quot;;"><b>Take a
shopping field trip. </b></span><span
 style="font-family: &quot;Times New Roman&quot;;">Take along your
lists and questions and
see how it goes. Go with a friend and make it a day out together??”an
opportunity to ?’catch up.?“ Share in transportation or bulk food
purchases.<o:p></o:p></span></p>
<p class="Body"
 style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span
 style="font-family: &quot;Times New Roman&quot;;"><b>3.<span
 style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: ;">&nbsp;&nbsp;&nbsp;&nbsp;
</span></b></span><!--[endif]--><span
 style="font-family: &quot;Times New Roman&quot;;"><b>Share your
findings. </b></span><span
 style="font-family: &quot;Times New Roman&quot;;">What are your top
five sources? Where do
you go for which items? Share your findings with your fellow team
members.
Record your results in the Local Food Worksheet if you want and send it
around.
<o:p></o:p></span></p>
<h3>My View<o:p></o:p></h3>
<p class="MsoNormal">These days, ?’food miles?“ is the new
catch phrase in
environmental consciousness-raising. The word<span
 style="color: black;">
?’locavore?“ ??“ meaning one who eats locally grown food ??“ was the 2007
Word of the Year from the New Oxford American Dictionary. So does
eating
locally really reduce one?•s carbon footprint? <o:p></o:p></span></p>
<p class="MsoNormal">The truth is it depends, and it?•s
complicated. Were
synthetic fertilizers and pesticides, which are made from
petrochemicals, used?
Do 100 local farmers driving their wares to a farmers?• market generate
fewer
pounds of CO<sub>2</sub> than a single tractor-trailer
bringing produce to a
supermarket? According to an article on salon.com, ?’A 2005 report for
the
U.K.?•s Department for Environment, Food and Rural Affairs found that
growing local
tomatoes caused more than three times the carbon dioxide emissions of
importing
Spanish tomatoes. The culprit was the glasshouse heating required to
grow
tomatoes locally.?“<a style="" href="#_ftn1"
 name="_ftnref1" title=""><span style=""><!--[if !supportFootnotes]-->[1]<!--[endif]--></span></a><span
 style="">&nbsp; </span></p>
<h3>Tips</h3>
<ul style="margin-top: 0in;" type="disc">
  <li class="MsoNormal" style="">To be truly local
you will have to eat with the seasons. This means passing on ?’fresh?“
tomatoes and strawberries in the winter. The pleasure of tasting the
fruits and vegetables as they emerge each season, when their flavors
are at their peak, will be the payback for your patience.<o:p></o:p></li>
  <li class="MsoNormal" style="">Don?•t be shy about
asking farmers how they raise their food, or store managers where a
product has come from. Despite the homegrown look, some roadside ?’farm
stands?“ sell corn bought from a food distributor. Don?•t be fooled. Ask.<o:p></o:p></li>
  <li class="MsoNormal" style="">Oftentimes, to get
the best deal, or to have your favorite foods available to you in the
off-season, you will want to buy in bulk and store items. For example,
blueberries grow prolifically in New England in July. They are cheap
and delicious, and they happen to freeze beautifully. Try reading up on
the different ways to store and preserve different foods.<o:p></o:p></li>
  <li class="MsoNormal" style="">The average
American spends less than 10 percent of his or her income on food while
our European counterparts, who, by the way, have higher ratings in
health and quality of life indexes, spend double this. But there are
significant ways to offset extra costs by growing some of your own
vegetables, buying in bulk and limiting purchases of brand name,
prepackaged foods.</li>
  <li class="MsoNormal" style=""><span
 style="color: black;">Not getting your recommended dose of
leafy greens? Summer is the time to pick up the salad habit, and
farmers?• market is the place to go. You?•ll find lettuce in hues of
green and red, with curly and straight leaves, and textures ranging
from crisp and crunchy to soft and buttery.</span></li>
  <li class="MsoNormal" style=""><span
 style="color: black;">In the summer months, indulge in
mounds of fresh berries with cereal in the morning and over ice cream
after dinner. June brings strawberries, July blueberries and
raspberries, and finally blackberries late in the season. For a real
treat, try floating a few raspberries in a flute of champagne!</span></li>
  <li class="MsoNormal" style=""><span
 style="color: black;">Don?•t know a rutabega from a turnip or
a parsnip? This fall, grab them all and get acquainted. Chop them into
bite-sized pieces, toss in olive oil, sprinkle with salt, and roast in
a 400 degree oven for 20 minutes. You?•ll have roasted root vegetables,
which are sweet and delicious. (Roast a chicken while you?•re at it for
a splendid meal.)</span></li>
  <li class="MsoNormal" style="">Tomatoes fresh
from a garden or farm is a category all its own. There is an
astonishing variety! Try a sampling platter of different shapes and
colors drizzled with olive oil; slice them with fresh mozzarella or
goat cheese topped with basil leaves; chop them with peppers, onions
and cilantro into salsa or gazpacho?‰there is no shortage of options.</li>
</ul>
<h3>Sources of Local Foods<span style="font-weight: normal;"><o:p></o:p></span></h3>
<p class="MsoNormal"
 style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span
 style="font-family: Symbol;">??<span
 style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: ;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><!--[endif]--><b>Natural
food stores</b><span style="font-weight: normal;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in;">The
easiest way to get started is
to go to the closest natural food store, such as Whole Foods. While
this
doesn?•t guarantee local foods, more and more stores are thinking local.
Often
these stores label where the food comes from, or will be able to tell
you its
origin.<o:p></o:p></p>
<p class="MsoNormal"
 style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span
 style="font-family: Symbol;">??<span
 style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: ;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><!--[endif]--><b>Farmers?•
Markets<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-left: 0.5in;">There
is some crazy good food at
farmers?• markets! Every week has its surprises. This year I learned
about
garlic scapes ??“ wavy, wispy green things that are lopped off the green
garlic plant to force the bulbs underground to develop. Last year it
was zebra
tomatoes. Whatever your tastes, there is always something interesting,
often
including local meats and cheeses. Below are some links that will help
you find
farms and farmers?• markets near you. <o:p></o:p></p>
<p class="MsoNormal" style="margin-left: 0.5in;"><a
 href="http://www.mass.gov/agr/massgrown/farmers_markets.htm"><span
 style="color: rgb(24, 0, 164);">http://www.mass.gov/agr/massgrown/farmers_markets.htm</span></a><span
 style="color: black;"><br>
</span><a href="http://www.mass.gov/agr/massgrown/"><span
 style="color: rgb(24, 0, 164);">http://www.mass.gov/agr/massgrown/</span></a><br>
<a href="http://www.massfarmersmarkets.org/">http://www.massfarmersmarkets.org/</a><br>
Medford: <span style="color: blue;"><u><a
 href="http://medfordsquaremarket.blogspot.com/">http://medfordsquaremarket.blogspot.com/</a></u></span><br>
Arlington: <span style="color: blue;"><u><a
 href="http://www.localharvest.org/farmers-markets/M2313">http://www.localharvest.org/farmers-markets/M2313</a></u></span></p>
<p class="MsoNormal" style="margin-left: 0.5in;">Lexington:
<span style="color: blue;"><u><a
 href="http://busafarm.com/">http://busafarm.com/</a></u></span></p>
<p class="MsoNormal" style="margin-left: 0.5in;">Cambridge:
<span style="color: blue;"><u><a
 href="http://www.cambridgepublichealth.org/news/cambridge-farmers-market.php">http://www.cambridgepublichealth.org/news/cambridge-farmers-market.php</a></u></span><br
 style="">
<!--[if !supportLineBreakNewLine]--><br style="">
<!--[endif]--></p>
<p class="MsoNormal"
 style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span
 style="font-family: Symbol;">??<span
 style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: ;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><!--[endif]--><b>Independent
or larger scale grocery stores/chains<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-left: 0.5in;">A
lot of smaller markets are
responding to the demand for local products. Even the larger chain
grocery
stores are getting into the act. Many have separate natural food
sections and
label their organic options, though you?•ll have to work much harder to
find out
if an item is local.<b><o:p></o:p></b></p>
<p class="MsoNormal"
 style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span
 style="font-family: Symbol;">??<span
 style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: ;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><!--[endif]--><b>Local
restaurants committed to supporting local agriculture<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-left: 0.5in;">There
are many restaurants that are
committed to supporting local food. Check out <a
 href="http://www.eatwellguide.org"><span
 style="color: rgb(24, 0, 164);">http://www.eatwellguide.org</span></a>/
for a list of restaurants in your area. Also, publications such as <i>Edible
Boston</i><span style="font-style: normal;"> (<a
 href="http://www.edibleboston.net/content/"><span
 style="color: rgb(24, 0, 164);">http://www.edibleboston.net</span></a>)
and </span><i>Edible Cape Cod</i><span
 style="font-style: normal;"> (<a
 href="http://www.ediblecapecod.com"><span
 style="color: rgb(24, 0, 164);">http://www.ediblecapecod.com</span></a>)
have a lot of information on establishments that support local foods.<o:p></o:p></span></p>
<p class="MsoNormal"
 style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span
 style="font-family: Symbol;">??<span
 style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: ;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><!--[endif]--><b>CSA?•s<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-left: 0.5in;">Community
Supported Agriculture
(CSA) is an increasingly popular way to support small farms and enjoy
local
food on a regular basis. Typically you pay the farmer a set amount up
front
during the winter or early spring in exchange for a weekly share of the
harvest
during the growing season. This gives the farmer cash to purchase the
seeds and
other supplies needed for spring planting.<o:p></o:p></p>
<p class="MsoNormal" style="margin-left: 0.5in;">There
are lots of great CSA options
in this area, including Busa Farm in Lexington and Drumlin Farm in
Lincoln.
Check localharvest.org for more options.<o:p></o:p></p>
<p class="MsoNormal" style="margin-left: 0.5in;"><a
 href="http://busafarm.com/">http://busafarm.com/</a></p>
<p class="MsoNormal" style="text-indent: 0.5in;"><a
 href="http://www.massaudubon.org/Nature_Connection/Sanctuaries/Drumlin_Farm/csa.php">http://www.massaudubon.org/Nature_Connection/Sanctuaries/Drumlin_Farm/csa.php</a></p>
<p class="MsoNormal" style="text-indent: 0.5in;"><a
 href="http://www.localharvest.org/csa/">http://www.localharvest.org/csa/</a><o:p></o:p></p>
<p class="MsoNormal"
 style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span
 style="font-family: Symbol;">??<span
 style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: ;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><!--[endif]--><b>Other
sources<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-left: 0.5in;">Think
of ways to be creative about
finding your sources. Perhaps your neighbor has a big garden and would
barter
some food for help weeding. Growing your own food can be a real hoot ??“
start small with a kitchen herb garden and a couple of potted tomato
plants.<o:p></o:p></p>
</div>
<span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;"><br
 style="page-break-before: always;" clear="all">
</span>
<div class="Section2">
<h1>Local Food Worksheet</h1>
<div align="center">
<table style="border-collapse: collapse;" border="0"
 cellpadding="0" cellspacing="0">
  <thead> <tr style="height: 15pt;">
    <td
 style="border: 1pt solid black; padding: 5pt; background: rgb(174, 179, 177) none repeat scroll 0%; width: 30pt; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial; height: 15pt;"
 valign="top" width="30">
    <p class="Sub-heading" style="text-align: center;"
 align="center"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
    </td>
    <td
 style="border-style: solid solid solid none; border-color: black black black -moz-use-text-color; border-width: 1pt 1pt 1pt medium; padding: 5pt; background: rgb(174, 179, 177) none repeat scroll 0%; width: 147pt; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial; height: 15pt;"
 valign="top" width="147">
    <p class="Sub-heading" style="text-align: center;"
 align="center">Food Source<o:p></o:p></p>
    </td>
    <td
 style="border-style: solid solid solid none; border-color: black black black -moz-use-text-color; border-width: 1pt 1pt 1pt medium; padding: 5pt; background: rgb(174, 179, 177) none repeat scroll 0%; width: 146.9pt; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial; height: 15pt;"
 valign="top" width="147">
    <p class="Sub-heading" style="text-align: center;"
 align="center">Days open &amp; hours<o:p></o:p></p>
    </td>
    <td
 style="border-style: solid solid solid none; border-color: black black black -moz-use-text-color; border-width: 1pt 1pt 1pt medium; padding: 5pt; background: rgb(174, 179, 177) none repeat scroll 0%; width: 90.95pt; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial; height: 15pt;"
 valign="top" width="91">
    <p class="Sub-heading" style="text-align: center;"
 align="center">Location<o:p></o:p></p>
    </td>
    <td
 style="border-style: solid solid solid none; border-color: black black black -moz-use-text-color; border-width: 1pt 1pt 1pt medium; padding: 5pt; background: rgb(174, 179, 177) none repeat scroll 0%; width: 161.8pt; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial; height: 15pt;"
 valign="top" width="162">
    <p class="Sub-heading" style="text-align: center;"
 align="center">Food avaiiable<o:p></o:p></p>
    </td>
    <td
 style="border-style: solid solid solid none; border-color: black black black -moz-use-text-color; border-width: 1pt 1pt 1pt medium; padding: 5pt; background: rgb(174, 179, 177) none repeat scroll 0%; width: 71.15pt; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial; height: 15pt;"
 valign="top" width="71">
    <p class="Sub-heading" style="text-align: center;"
 align="center">Notes<o:p></o:p></p>
    </td>
  </tr>
  </thead> <tbody>
    <tr style="height: 0.75in;">
      <td
 style="border-style: none solid solid; border-color: -moz-use-text-color black black; border-width: medium 1pt 1pt; padding: 5pt; width: 30pt; height: 0.75in;"
 valign="top" width="30">
      <p class="Body">ex.<o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 147pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body">Natick Community Farm<o:p></o:p></p>
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 146.9pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body"><span style="font-size: 10pt;">Tuesday-Sunday
thru Oct. 10am-4pm.<span style="">&nbsp; </span>By
appt.<o:p></o:p></span></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 90.95pt; height: 0.75in;"
 valign="top" width="91">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 161.8pt; height: 0.75in;"
 valign="top" width="162">
      <p class="Body" style="line-height: 20%;"><span
 style="font-size: 11pt;">-seasonal veggies<o:p></o:p></span></p>
      <p class="Body" style="line-height: 50%;"><span
 style="font-size: 11pt;">-blueberries through July<o:p></o:p></span></p>
      <p class="Body" style="line-height: 50%;"><span
 style="font-size: 11pt;">-Turkeys for Thanksgiving<o:p></o:p></span></p>
      <p class="Body" style="line-height: 50%;"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 71.15pt; height: 0.75in;"
 valign="top" width="71">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
    </tr>
    <tr style="height: 0.75in;">
      <td
 style="border-style: none solid solid; border-color: -moz-use-text-color black black; border-width: medium 1pt 1pt; padding: 5pt; width: 30pt; height: 0.75in;"
 valign="top" width="30">
      <p class="Body">1<o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 147pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 146.9pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 90.95pt; height: 0.75in;"
 valign="top" width="91">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 161.8pt; height: 0.75in;"
 valign="top" width="162">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 71.15pt; height: 0.75in;"
 valign="top" width="71">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
    </tr>
    <tr style="height: 0.75in;">
      <td
 style="border-style: none solid solid; border-color: -moz-use-text-color black black; border-width: medium 1pt 1pt; padding: 5pt; width: 30pt; height: 0.75in;"
 valign="top" width="30">
      <p class="Body">2<o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 147pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 146.9pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 90.95pt; height: 0.75in;"
 valign="top" width="91">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 161.8pt; height: 0.75in;"
 valign="top" width="162">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 71.15pt; height: 0.75in;"
 valign="top" width="71">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
    </tr>
    <tr style="height: 0.75in;">
      <td
 style="border-style: none solid solid; border-color: -moz-use-text-color black black; border-width: medium 1pt 1pt; padding: 5pt; width: 30pt; height: 0.75in;"
 valign="top" width="30">
      <p class="Body">3<o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 147pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 146.9pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 90.95pt; height: 0.75in;"
 valign="top" width="91">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 161.8pt; height: 0.75in;"
 valign="top" width="162">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 71.15pt; height: 0.75in;"
 valign="top" width="71">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
    </tr>
    <tr style="height: 0.75in;">
      <td
 style="border-style: none solid solid; border-color: -moz-use-text-color black black; border-width: medium 1pt 1pt; padding: 5pt; width: 30pt; height: 0.75in;"
 valign="top" width="30">
      <p class="Body">4<o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 147pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 146.9pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 90.95pt; height: 0.75in;"
 valign="top" width="91">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 161.8pt; height: 0.75in;"
 valign="top" width="162">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 71.15pt; height: 0.75in;"
 valign="top" width="71">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
    </tr>
    <tr style="height: 0.75in;">
      <td
 style="border-style: none solid solid; border-color: -moz-use-text-color black black; border-width: medium 1pt 1pt; padding: 5pt; width: 30pt; height: 0.75in;"
 valign="top" width="30">
      <p class="Body">5<o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 147pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 146.9pt; height: 0.75in;"
 valign="top" width="147">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 90.95pt; height: 0.75in;"
 valign="top" width="91">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 161.8pt; height: 0.75in;"
 valign="top" width="162">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
      <td
 style="border-style: none solid solid none; border-color: -moz-use-text-color black black -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 5pt; width: 71.15pt; height: 0.75in;"
 valign="top" width="71">
      <p class="Body"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p></p>
      </td>
    </tr>
  </tbody>
</table>
</div>
<p class="MsoNormal"><!--[if !supportEmptyParas]-->&nbsp;<!--[endif]--><o:p></o:p><br
 clear="all">
</p>
</div>
<div style="">
<hr align="left" size="1" width="33%"><!--[endif]-->
<div style="" id="ftn1">
<p class="MsoNormal"><a style="" href="#_ftnref1"
 name="_ftn1" title=""><span style=""><!--[if !supportFootnotes]-->[1]<!--[endif]--></span></a>
<span style="font-size: 11pt;">http://www.salon.com/mwt/food/eat_drink/2008/06/24/food_miles/</span></p>
</div>
</div>
</body>
</html>

